About

New to pole? This 12 week course is for you! Building the foundations of pole you will learn how to climb, sit, hold and spin on the pole. All while building your strength, stamina and confidence. You will need to wear shorts and t-shirt for this course as skin grip plays a big part in keeping you on the pole. Your instructor will guide you through each move adapting where necessary to suit your needs. This course is for people with no pole experience and you don’t need to be strong to start the course. But we guarantee you’ll be stronger by the end