About

The theme and intention in this class is reconnection with yourself, balance and restoration. This is an opportunity to put your needs front and centre after many weeks of making Christmas happen for your loved ones. Our needs are simple and we begin with the breath which regulates our whole system and which can determine our mood and how we feel about ourselves. In collaboration with Woodstock Pilates, Elizabeth Maitreyi, psychotherapist, yoga teacher and breath worker is offering a small treat to reset your nervous system after all the festivities. Take an hour for yourself and look after your body and your mind by paying attention to the breath that connects them. This class will offer a deep relaxation, mindfulness and a deep reconnection with yourself and your basic needs. Emerge refreshed with new energy to begin your new year. Please note 48 hour cancellation policy.