About
Lisa’s MELT classes are for anyone who wants a strong flexible body. MELT classes will improve clients flexibility, mobility and posture. MELT also improves sleep and digestion, range of motion and after every session, clients will leave the class with a sense of reconnection and release to their body and feeling rebalanced. Using specialised MELT equipment which Lisa provides, MELT rehydrates the connective tissue, rebalances the nervous system and restores spaces to compressed joints and potentially providing an alternative to pain medication. Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable, lasting changes. MELT is suitable for anyone, if you are pregnant, injured, post surgery, have limited mobility, chronic pain, hip or knee replacements - you can still MELT. All clients who join the class will have access to the class recording which is available for 14 days.
Cancellation policy
We encourage all clients to cancel their space on GYMcatch if circumstances change and they are unable to attend. All classes are non-refundable and non-transferable within a six week period. If you are unable to attend in person at the last minute and have paid for the class, you will still receive the class recording which is valid for 14 days. Refunds or Exchanges are not given for any classes cancelled less than 6 weeks from the date booked A minimum of a six weeks notice is required for any refund or exchange of classes booked and are at Lisa Hill Balanced Fitness discretion.