About
A mixed ability 45 minute class consisting of weights, cardio, abs. Suitable for all fitness levels.
I firmly believe in creating challenging and exciting workouts for all abilities that are fun and rewarding! I believe since COVID-19 our training habits have changed for the good. Exercise outdoors has so many benefits both mentally and physically.
I can provide the following:
- HIIT/Circuits
- Spin
- Strength/Con...
