Laura Ross came to yoga in her early twenties while living in Edinburgh and working in the corporate world as a solicitor. Noticing the profound benefits yoga brought to her physical and mental health in particular, she took a sabbatical from the hectic corporate world. Studying and practicing yoga in more depth after ...

New Year Yoga Flow with Yoga Nidra

About

Start 2025 with this special New Year yoga practice. This one-off session will include pranayama (breath work), asana (movement) and relaxation, as well as working to create your own Sankalpa (or resolve) for the year ahead. Offering a refreshing alternative to the traditional New Year's resolution, a Sankalpa practice starts from the premise that you already are who you need to be to fulfil your life's dharma (or purpose). Our practice will close with Yoga Nidra - a guided meditation that guides you into a state of conscious deep sleep.

Cancellation policy

This session uses automated refunds for bookings made using a package or by card. If you cancel your booking more than 24 hours before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Banchory Yoga. Gymcatch cannot assist you with refunds.