About

Pilates Matwork – 6-Week Progressive Program Block 2nd June - 14th July (NO CLASS Tuesday 21st June) A small-group, mat-only Pilates program designed to build a stronger core, better posture, and full-body stability all in just 50 minutes. Across six weeks, we progressively layer technique, alignment, breathwork, and strength so you feel confident, connected, and more in control of your movement. What You’ll Get: • Total-body conditioning with intelligent, low-impact sequencing • Core strength + deep stabiliser activation • Improved posture, mobility, and control • Mind–body connection through focused breathwork • Clear progressions week to week • Options to scale every exercise up or down Perfect For: Anyone wanting to rebuild or deepen their Pilates foundation, improve strength and mobility, or move with more ease in everyday life. Why You’ll Love It: • Low-impact, joint-friendly, and highly effective • Small, supportive group with personalised coaching • Progressive structure that rewards consistency • Fun, relaxed vibe (yes, we still laugh — even while our abs burn!) How This Block Works: This is a 6-week progressive block, designed to be attended weekly. For best results, bookings are taken as a full block rather than casual drop-ins. What to Bring: Mat, towel, water bottle Optional: neck cushion or small bolster See you on the mat 💛 NOTE - No refunds or roll overs for missed classes unless Trainer cancels for unforeseen circumstances