About
New class! 🙏 This 30 minute class sets you up for the day with: 🙏5 minutes breath work 🙏20 minutes physical yoga to free up the body 🙏 5 Minutes relaxation to soak up the practice & set the tone for the day Suitable for all levels of experience It's all about mind AND body - we look after and nourish BOTH in this class- this is what will clam the nervous system. Friendly relaxed online yoga via zoom for all levels. Recorded if you can't make it live There will be plenty of options in the class to dial your practice up if you are more experienced and plenty of options to dial down if you fancy a gentle practice or if you are a beginner. The class starts and ends with breathwork and relaxation with physical yoga in the middle. You are invited and encouraged to have your camera switched on for the lesson so the teacher (Helen) can give you guidance & encouragement throughout the class For the yoga lesson you will need: a yoga mat (or a big towel if you do not have a mat.) Please also have a cushion, a blanket and a yoga belt (or scarf/ dressing gown belt) and any yoga blocks or bricks you have. If you don’t have any yoga blocks or bricks then don’t worry. Recorded if you can't make it live, the recording will be emailed to you after the lesson.
Cancellation policy
This session uses automated refunds for bookings made using a package or by card, Apple Pay or Google Pay. If you cancel your booking more than 24 hours before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Yoga & wellbeing with Helen. Gymcatch cannot assist you with refunds.