About

The 7 Days of Wellbeing starts Sunday 7th January! The first VIP session is Sunday 7th January at 7pm online with me and the other VIPs to get your week off to a brilliant start. You'll then be in a private Whatsapp group with me and some of the the other VIPS to get daily messages and support from me as we get the new year off to an amazing start! Day 1 - New Year Habits You will learn the 3 most powerful habits you can do do each day Live VIP session on this day (Sunday 7th Jan) at 7-8pm via zoom Day 2- Positive Mindset - Gratitude Learn how to write your gratitudes so they feel natural and enjoyable Day 3 - Positive Mindset - Affirmations I will show you exactly how to write helpful positive phrases Day 4 - The Power of Meditation Practice Let's get you set up with a simple meditation technique you can do as often as you want Day 5 - Simple movement​ Time to move! Easy simple movements to nourish your body​ Day 6 - The importance of kind self talk You can't get away from yourself so how you talk to your self matters! Day 7 - Live Group session for everyone - Saturday at 10.30am - 12pm Celebrating your success over the week (there will be a lot to celebrate!!) and planning your next steps for 2024!