About

The festive season can feel busy, overwhelming and full-on… so I’m creating a little oasis of calm for you before Christmas 💛 Join me for a 90-minute gentle movement, mindfulness and meditation session - the perfect chance to pause, breathe and escape the festive hustle and bustle for a while.Get ready for soft music, candles, fairy lights and a whole lot of cosiness! Over the 90 minutes, we’ll ease into: ✨ Gentle mindful movement ✨ Soothing mindfulness practices ✨ A deeply relaxing guided meditation A little calm before Christmas - just for you 💛 Included in your booking is a goodie bag and soothing festive tea on arrival to help you settle in and unwind. You’ll also be entered into a draw to win a festive self-care hamper 🎄✨ ** Customer Instructions ** 🧘‍♀️ Please bring along your own mat. 🛏️ Please bring along plenty of cosy blankets and cushions to make your space as snuggly and comforting as possible! 👕 Wear comfortable, loose clothing that allows free movement and doesn’t restrict you. 🦶 No shoes needed. Please bring along some warm, cosy socks! 🧣 Wear warm layers to stay comfortable throughout the session. 🚗 There’s a small car park at the venue. You can also park at the car park by the pharmacy at the top of the road (just a minute's walk away). 💡 Important Reminder: 📋 Please complete the digital PAR-Q form before your first class - this only needs to be done once! If the form isn’t completed, your booking may be cancelled, so it’s important to get that sorted! If you run into any issues or have questions, please don’t hesitate to get in touch, and I’ll be happy to help! 🙌