About

Relax and Restore - Sunday Dec 3rd 7-9pm Give yourself and your loved ones the perfect gift this winter with a beautiful evening of relaxation and restoration We will use enlightening relaxation techniques to transport you to a place deep inside your subconscious - where the stresses of everyday life will float away. This session will focus on releasing tension in both our body and mind to leave us in a space where EASE flows in. We'll use myofascial release and self massage to pinpoint key areas of tension, plus guided meditation, time for stillness, fun grounding and energy regulating techniques and of course, breathwork to leave you feeling relaxed and restored. Perfect to release tension, relieve stress and calm your mind in a friendly atmosphere. As we enter this joyful time of year, it's so important to take a moment for ourselves, to unwind and embrace the spirit of celebration and gratitude. Allow your senses to be piqued and your heart to be lifted as we journey through the evening. It's the perfect opportunity to re-centre your mind, ease your body, and connect with the inner peace that this season of togetherness and reflection can offer. You'll celebrate the festive evening with a range of refreshments and connection with like-minded souls All equipment is provided - please bring a cosy blanket, warm socks, and your own reusable cup. Please let Sarah know of any medical conditions prior to the session so she can plan appropriately. Please seek medical consent if you have any conditions that may be aggravated by exercise.