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In collaboration with Iron HQ we are excited to offer a new Hyrox vs reformer workshop Meet at Iron HQ gym where you will take part in a 45 minute introductory HYROX class designed to help you build confidence and understand the fundamentals of HYROX training in a supportive environment Then walk across to FLOW reformer studios to complete another 50 minutes class working on muscle isolation, balance, strength and stretching to complement the HYROX training. Suitable for those wanting a challenging, full body workout.