About

Discover the power of a strong, responsive pelvic floor in this educational and movement-based Reformer Pilates workshop. Physio led and designed for all levels, this session will explore the anatomy and function of the pelvic floor, its connection to breath, core stability, posture, and how to exercise the pelvic floor safely. Through a series of targeted Reformer exercises, you’ll learn how to effectively engage, release, and strengthen the pelvic floor while improving whole-body coordination and control. Whether you’re looking to enhance athletic performance, support recovery, improve core function, or simply gain a deeper understanding of your body, this workshop will provide practical tools you can immediately apply to your Pilates practice and daily life. Suitable for all Pilates experience levels. Please note that this workshop is educational in nature and is not intended to diagnose or treat medical conditions