About
A full body session aimed at giving you confidence in the gym through a full body session. Learn how to safely lift weights
About the Gym
If you want to get fitter, faster and stronger, it might not happen in a commercial gym as it is harder to contribute the level of effort needed to achieve greatness when 30 people behind you are riding exercise bikes and watching TV. The only way to reach your potential is to be in an environment like ke...
19:30 — 20:30