Kernow Strength & Conditioning

07870 368869

http://www.kernowstrength.co.uk

About the Gym If you want to get fitter, faster and stronger, it might not happen in a commercial gym as it is harder to contribute the level of effort needed to achieve greatness when 30 people behind you are riding exercise bikes and watching TV. The only way to reach your potential is to be in an environment like ke...

Young guns 💪🏻

About

Youngsters looking to get future fit, Trying to emulate something your fav tik tok influencer does might sound like a good idea but, Do they even know what they’re doing ? Mondays 4:30pm “Young Guns 💪🏻 “ class Is aimed at anyone aged 11-16 years old that wants to learn how to lift weights correctly and safely Each session will be £5, and last between 45-60mins Aim of each session will be to provide a structured workout introducing different exercises each session to compliment the body parts being trained. Mixture of weights, body weight and cardio exercises All levels of fitness welcome

08/04/2024

16:30 — 17:30

with Adam Taylor

Mixed event, suitable for all

£5

Unit 11 trenissick rural park Cubert Newquay Cornwall Tr8 5pn