About
REV + FLOW = Low Impact yet High Intensity (50-60 min) Want to check as many boxes as possible in one workout? REV+FLOW is a total body workout that encompasses several types of exercise all rolled into one hour: strength, core, balance, mobility and cardio! Combination movements are set to empowering music using optional hand weights and body weight. The moves stay low impact and kind to your joints while allowing you to keep the intensity up! With regular attendance, expect to gain better mobility real world strength. Leave renewed from the inside out. Please bring an exercise mat, optional 2-3 lb hand weights and water. Limited mats and weights to borrow on first come basis.
Cancellation policy
This session uses automated refunds for bookings made using a package or by card, Apple Pay or Google Pay. If you cancel your booking before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Peoples REFIT. Gymcatch cannot assist you with refunds.