About

Pilates uses and mimics animals within its mat framework - monkey, eagle, cobra, cat, so its fitting that this online session aims to raise funds for the David Shepard foundation - a Shalford based charity, now in its 40th year committed to ending wildlife crime and protecting animals in their natural environment. https://davidshepherd.org You'll need a mat, a sense of humour and and any injuries should be 'old and cold'