About

POUND is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing you the drums. ⚡ Sweat, sculpt and ROCK with me! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities. Not only is it a great workout for the body - it is also great for your mind and soul. It brings out a different kind of energy and releases the stress we all have sometimes built up inside. If you haven’t tried this awesome sweat dripping workout I really hope you will 💚 *£6.50 for 3/4 hr class. *Stamp card given at your first class - 10th class FREE! *Ripstix provided for the class- thoroughly cleaned before and after class. *You will need to bring a mat to lay on, alcohol hand gel and water to rehydrate.