About

The menopause is a different experience for every woman. It’s a natural process of ageing but with life expectancy being greater it means that many women are living a third of their lives post menopausal. As a result it’s a important that we have the knowledge so that we can prepare and look after our health and well-being for the long term. The Pilates for Menopause workshop is suitable for women who are going through the peri-menopause, menopause, are post menopausal or would like to inform themselves ahead of this stage of their lives. Pilates can have so many amazing benefits when it comes to this stage of our lives. From improving bone density and reducing muscle aches and stiffness, to supporting the emotional effects that come with the menopause. Through this workshop you will learn how Pilates, exercise and nutrition can benefit you. Understand how these lifestyle choices can help address your symptoms and aid you in continuing to feel your best. What's included? * Informative conversations about the benefits of exercise and Pilates. * A 60 minute Pilates class focusing on ways to support your mind and body through the stages of menopause. * A talk with Janine McGee, owner of Mindful Nutrition and specialist in women's nutritional health about how what you eat can make a real difference to how you feel. * An opportunity to talk with either Janine or I, should you have any questions that you'd prefer to discuss privately. * Teas, coffees and some delicious and health nibbles too! * A wellbeing goodie bag and a Pilates for menopause video so that you can put into practise what you learn from home. As Joseph Pilates say: “Change happens through movement and movement heals"