Buggyfit is the ultimate fitness class for mums wanting to get back into shape after their new arrival. This power walking class, with strengthening and toning exercises, is proving to be the answer to shifting postnatal weight and re toning your body after birth.
Buggyfit classes in Ruislip have been running since 2006. They are a great opportunity to meet other mums in the area and get out and about.
Buggyfit classes are an hour long. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. This is when we start to burn fat! Each class includes safe and effective exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood.
We finish off with a cool down and stretch.