About
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. ... Pilates also focuses on the mind-body connection. Courtney's Pilates class suits all levels and abilities with options available to increase or decrease the workload to suit individuals. BRING: Theraband, resistance bands (if you have them) exercise mat, drink bottle, sweat towel (spare bands available to borrow)
Cancellation policy
This session uses automated refunds for bookings made using a package or by card, Apple Pay or Google Pay. If you cancel your booking more than 12 hours before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to BooFIIT Inc. Gymcatch cannot assist you with refunds. Class pass holders who cancel more than 12 hours in advance will be credited back for a cancelled class. Single class purchases can not be refunded, however if you cancel more than 12 hours in advance, you will be refunded in the form of a single class credit.