About

Join us for our Yoga and Pilates day retreat at The Coach House. Arrival 9.30 for juice and meet, Pilates workshop will start at 10am. Our retreat schedule is thoughtfully planned to provide you with a well-rounded experience: Juice of arrival: Enjoy a nourishing smoothie prepared freshly from The Cafe at The Coach House to set you up for your morning session. Morning Pilates:  Learn essential pilates techniques to strengthen your core and improve flexibility. Healthy Lunch: Enjoy a nutritious meal that supports your wellness journey. Afternoon Yin Yoga with Leah: Continue your practice with an afternoon session focused on relaxation and mindfulness. Guided Meditation: Wind down your day with a soothing guided meditation session. Closing Ceremony: Reflect on your journey and connect with fellow retreat participants whist enjoy a warming hot chocolate or herbal tea.