About

🌿 The Friday Exhale ⚠️ PLEASE READ BEFORE BOOKING By booking, you agree to the following: No refunds or cancellations No moving your booking to another date If you can’t attend, you must gift your space (min. 48 hours’ notice) Under 48 hours: your booking is lost Late entry is not permitted 🌿 About the Session The Friday Exhale is a guided, music-led breathwork experience designed to help you gently release the week and allow your nervous system to settle into rest. This session is not about pushing, fixing, or forcing emotional release. Instead, you will be guided through a carefully structured breathwork journey, supported by immersive music, allowing your body to soften, regulate, and unwind at its own pace. The experience begins slowly and grounding, gradually deepening through rhythm and sound before returning you gently to a calm, settled state. Music plays a central role in creating a sense of safety, containment, and flow throughout. 🤍 Your Experience You are always in control of your breath. There is no pressure to breathe in a certain way, no expectation to “go deep,” and no requirement to share anything. Each space includes: Headphones Mat Bolster Pillow Blanket Eye mask You’ll also have the option to use simple cards to indicate whether you’re open to support or prefer not to be approached. 🌿 Who This Is For This session is beginner-friendly and may support you if you: Feel mentally overloaded Struggle to switch off Want a calm, non-pressured space Are seeking regulation rather than release This is a non-religious, non-therapeutic experience and not a replacement for medical care. ⚠️ HEALTH & SAFETY Do not attend if you: Are pregnant Have epilepsy Have serious heart conditions Have a history of severe mental health conditions (e.g. psychosis, schizophrenia) Have retinal/eye conditions Have had recent surgery or major injury 👉 By booking, you confirm you are fit to participate. 🎟 BOOKING TERMS All bookings are final No refunds, cancellations, or date changes Refunds are only given if Breathe2theBeat cancels the session If you cannot attend for any reason, you will lose your space and payment 🔁 IF YOU CAN’T ATTEND You may gift your space to someone else Must be arranged and confirmed 48+ hours before the session After this point, your space cannot be changed or transferred ⏱ ON THE DAY Arrival details are sent on the day – check your messages You must arrive within your time window Late entry is not permitted once the session has started Spaces are limited and reserved exclusively for each participant