About

'BOUNCE AND PUNCH YOUR WAY TO A HEALTHY BODY' Box & Bound is fun and suitable for all ages and fitness levels.. Everyone has a mini trampoline called a ‘Rebounder’ that they will be using to bounce throughout the session while doing various boxing combinations, all to the backdrop of a groovy soundtrack. Not only are you guaranteed to sweat your face off, but also have a banging good time whilst doing so!