The Mind & Body of Ashtanga Yoga a one day workshop in 3 parts with Matt Ryan


Ashtanga Yoga is a mind & body yoga practice that is evenly split – 50 % mind, 50 % body. In this 1 day workshop Matt will be exploring both sides of the Ashtanga mind body coin with sessions on each as individuals and finishing the day combining both with a full primary led class. session 1 Mind - Discovering the Inner World of Ashtanga 10 am – 11.30 am session 2 Body - 10 % further for Mind and Body 12pm – 1.30 pm session 3 Mind & Body - The OG Full Primary Series Led Class with traditional vinyasa count 2.30pm-4.30pm To book individual sessions please contact Leena

Cancellation Policy

Please note that cancellations within 4 weeks of the event will be subject to a 50 % loss of payment. Thereafter refunds (up to a maximum of 25%) will only be considered under exceptional circumstances at the discretion of the organiser. Spaces are limited to a 10 maximum in line with social distancing guidelines. Total refunds will only be considered in special circumstances. please contact