Polercise Dundalk

00447727224095

https://www.polerciseni.com

Irelands first purpose built pole dance & aerial fitness studio. We facilitate weekly group and private 1-2-1 exercise classes which focus on developing strength, flexibility & most importantly a new found confidence within our clients. We host workshops and classes in choreography, flexibility & aerial hoop . Award...

Waves and Ripples with guest instructor Ranging Poler

About

Creating movement within traditional tricks is Eva’s favorite way to play with static pole. Evolving old “tricks” into waving & rippling delicious opportunities that give a completely different movement texture. In this workshop we’ll focus on some of Eva’s signature tricks to find wave & ripple opportunities. We’ll focus on the techniques of holding our weight on the pole more efficiently, gliding into contact points of our tricks & introducing body isolations up the pole. Delve into the world of making the simplest things appear mesmerizing. Level: This is for intermediates and above Prerequisite: solid inverts and outside & inside leg hooks.