About

Non members of Ground Hammer - £10 Members of Ground Hammer - £6 book online - pay on door Gold membership of Ground Hammer - £0 Book online Ground Hammer Training Centre has always been about developing resilient, capable bodies — whether through combat sports, strength training, or functional conditioning. Now, we’re adding a new dimension to that mission with the launch of our Pilates programme with Emma O'Hare, designed to enhance movement quality, core strength, and long-term physical health for every member who walks through our doors. Pilates isn’t just stretching on a mat. It’s a structured, intelligent training method that builds the kind of strength you feel in your everyday life — better posture, better balance, better control. Whether you’re a fighter, a lifter, a weekend warrior, or someone simply looking to move pain‑free, Pilates offers benefits that carry over into everything else you do.