This Session is part of a Course. Click details to see more information and to book the Course.
To book the course click 'details'. Scroll down to 'book' to drop in. This is a class that is simply a good time for you and your little one and often the time you can let of any uncomfortable feelings you maybe having about your body post birth, and the new found challenges of being a mum. Learn to reconnect with yourself in your new post-birth body. Gently strengthen your body with particular attention to the pelvic floor muscles, working on back and core strength, relieving tight shoulders. Learn baby massage techniques to settle your baby, baby yoga stretches to comfort them, and use songs, sounds and rhythms to engage with them Learn from your baby about movement and the cues from your baby about how they are feeling and how you relate to each other. Discuss other issues that maybe affecting you as a Mum, from routines, feeding and sleep issues. It's usually a time Mum's get a chance to connect with one another and enjoy the young baby moments together.
We provide mats and equipment. Please bring a baby blanket. And a drink for yourself. You can feed your little one at any time. Please be prepared to clean down your mat at the end of the session. The entrance is down the cobbled road off Summerley Street, into the yard on the right, past the fountain, under the archway and use the door signed Grove Pilates on the left. Your little ones, pre-crawling may join this class. If you have a baby almost crawling or wiggling everywhere, please let us know so we can set up a few extra safety measures in the class. Pushchairs maybe left underneath the archway or, if not in use, in the reformer studio downstairs. Pushchairs are left at the owner's risk. We have never had any issues as it is a secluded area. Please note the class is up some stairs. You can carry an attachment or bring your baby in a sling.
with Sophie James