Yellow Bird Pilates

07977 192967

https://www.yellowbirdpilates.co.uk

Yellow Bird Pilates offer weekly classes for all bodies plus retreats through the year for women in peri or post menopause. Amy has a background in teaching and mental health so you will be guided professionally with warmth and compassion. Whether your aim is to build strength and stability, increase your flexibility...

Rooted & Restored

About

Step away from the pace of everyday life and join us for a nourishing day designed to help you move, breathe, reconnect and restore. Set in the beautiful surroundings of Long Barn, this carefully curated retreat blends mindful movement, nature connection, delicious seasonal food and deep rest. You’ll leave feeling lighter, calmer and re-energised. What’s Included Pilates Session with Amy: Begin the day with an uplifting Pilates class to awaken your body, release tension and create space to move with ease. Suitable for all levels, with options provided throughout. Guided Foraging Walk with Liz Knight: Discover the abundance growing all around us on a relaxed guided walk around the farm. Liz Knight will share her expert knowledge of edible plants, seasonal herbs and how to reconnect with nature through foraging. A fascinating and grounding experience. Seasonal Lunch by Orchard Kitchen: Enjoy a beautifully prepared meal using fresh, seasonal ingredients, served in the peaceful setting of the barn. Tea, coffee and refreshments available throughout the day. Guided Relaxation Session: We’ll close the retreat with a deeply calming guided relaxation to help your body absorb the benefits of the day and leave you feeling fully restored.

Cancellation policy

We understand that plans can change. Please read the cancellation terms below before booking. Cancellations made 7 days or more before the retreat date are eligible for a full refund. Cancellations made less than 7 days before the retreat date are non-refundable, as costs for catering, venue hire and planning will already have been committed. However, if your place can be rebooked from a waiting list or by another guest, a full refund will be issued. If we need to cancel the retreat for any reason, you will receive a full refund or the option to transfer your booking to a future event. Bookings may be transferred to another person at any time with prior notice, subject to approval. Thank you for your understanding and support of small, carefully curated events.

05/07/2026

10:00 — 16:00

with Amy Vallintine

Mixed event, suitable for all

£109

Humble by Nature Monmouth Wales NP25 4RP