The Heart Space creates a place for you to find stillness within the busyness of life... to rest, breathe, and gently come home to yourself.
Through nurturing spaces of calm, connection, and self-discovery, Katy offers gentle guidance to help release stress and overwhelm, and to reconnect with the steady, quiet streng...
Postnatal Yoga & Fitness Class
About
Thursday 4th July, 11:30-12:30pm at The Millennium Hall, Burbage in the small hall and all equipment is provided for you.....even baby bouncers and play mats for your little one.
All dates are pre-selected when you book on.
Join from 6 weeks postpartum - 10 weeks for C-section/3rd/4th degree tears. Babies welcome.
