About

Fluid Flow Yoga is a continuous, wave-like practice where movement flows smoothly from one yoga pose to the next. The class is guided by breath and rhythm, supporting a steady, fluid way of moving that helps you stay connected to your body throughout the practice. You’ll move through intentional yoga sequences with awareness, allowing the body to lead and adjusting as needed. The focus is on releasing held tension through movement while building strength, balance, and a sense of lightness and openness in the body. Every session finishes with a guided relaxation, letting your body settle and your nervous system restore after the flow.