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Rooted in Spring Day Retreat - A Day to awaken & align through the six pillars of rest Saturday 21st March | 10 am - 5 pm Cowslip Meadows, Laughton, Leicestershire £98 per person | £48 deposit to reserve your space As winter begins to soften and the light slowly returns, Rooted in Spring invites you to honour the Spring Equinox …..a sacred moment of balance between day and night. This full-day retreat offers space to rest, restore, and gently awaken through intuitive yoga movement, deep stillness, quiet reflection, and heartfelt connection. The day is guided by The Six Pillars of Rest - physical, mindset, emotional, social, elemental, and seasonal - each offering a different doorway into nourishment for the body, mind, and heart, and supporting a more sustainable, intuitive relationship with rest. - Seasonal Rest: Honouring the Spring Equinox through ritual and intention setting for the season ahead. - Physical Rest: Gentle yoga and movement to awaken the body, release winter heaviness, and restore energy. - Mindset Rest: Guided meditation and stillness to quiet the mind and create space for clarity. - Emotional Rest: A mindful herbal forage and creation of your own essential oil blend with Emily from Sulis Botanica, supporting emotional ease and balance. - Social Rest: Moments of connection and gentle solitude, journaling, and reflection to restore balance in relating. - Elemental Rest: Guided nature connection and meditation exploring the energies of earth, air, fire, and water. Throughout the day, nourishing seasonal lunch, warm drinks, and light refreshments are provided. What to bring: comfortable clothing for yoga and walking, a journal and pen, water bottle, and any personal items that make you feel cosy and nurtured. Booking Details: £98 per person. The deposit of £48 paid today will secure your place - the balance of £50 will be due two weeks before the retreat and I will email you directly with payment details. Spaces are limited to keep the day intimate and deeply restful. Reserve your space and gift yourself a day of balance, stillness, and renewal.