I help women find stillness in the busyness of life ….to rest, breathe, and gently come home to themselves.
Through nurturing spaces of calm, connection, and self-discovery, I guide you to release stress and overwhelm, and to remember the quiet strength and softness that has always been within you.
At The Heart Space...
Yin Yoga
About
Creating a weekly space to slow right down - hold poses for 3–5 mins to gently open the body’s deeper tissues, improve flexibility,, release tension and create a meditative stillness that restores balance and calm. We finish with a 15 minute guided relaxation to fully rest the mind too.
08/01/2026
18:00 — 19:00
with Katy
Cooper
Female only, suitable for all
£9
Millennium Hall - Britannia RoadBurbageLeicestershireEnglandLE10 2HF
