About

Baxter Hall - Stoke Golding A gentle, grounding practice to stretch, open, lengthen, and tone your body through mindful movement. Slow Flow Yoga invites you to move with awareness, connecting breath and motion in a way that feels natural and nourishing. Each class blends soft, flowing sequences to ease tension and build strength with a deeply restful guided relaxation to restore body and mind. No yoga experience needed! Suitable for all levels and open to both men and women.