About

Cosmic Rest Friday 6th December 7:30-9pm Emily Tarrant and Lucy Wilde-Howell Cosmic Rest combines the calming practices of restorative yoga and reiki healing. Reiki is the Japanese word for 'Universal Life Energy', which is channelled by the practitioner to create a deep state of peace and relaxation that stimulates our own natural healing mechanisms. Reiki has been found to reduce stress, pain, depression, and anxiety, as well as improve clarity of mind and general wellbeing. During the session, you will be guided through gentle restorative yoga poses, helping you to relax and release tension in the body and mind. Throughout the yoga practice, you will receive soothing group reiki by our Holistic Reiki Practitioner, Lucy, promoting collective balance and harmony. Towards the end of the session whilst resting in a blissful savasana, those who wish can experience a short period of personalised reiki, allowing for focused, individual healing. Cosmic Rest is designed to nurture the body, mind, and spirit, leaving you feeling refreshed, rejuvenated and deeply at peace.